One pot bulgur curry

This is tasty and filling.

One onion, chopped.

1 T. olive oil

1 lb extra lean ground beef (Like Laura's brand)

1 or 2 cans of tomato sauce

1 cup of bulgur

garlic, curry powder, other seasonings to taste (cinnamon, cardamom, cumin...)

1 head of cauliflower,chopped

1 or 2 cups of baby carrots

1 can of chickpeas, drained

Directions:

saute onion in olive oil. Add ground beef and keep stirring at the beef in the pot until its all brown and broken up. Add tomato sauce, seasonings, cauliflower and carrots. Bring to a boil and add bulgur and chickpeas. Return to a boil. If you want it a bit soupier, add some extra water at this point. Cover pot and set to simmer on very low or if using a dutch oven, you can put it in a 350 degree oven for about 60 minutes until the bulgur is soft.

I am not going to give points plus values for my recipes. If you like them, put them in the recipe builder and calculate for yourself. Please note that this recipe is all power foods (except for the oil.)